why is takeaway food bad for you

The answer is simple: the benefits of eating fast food outweigh the long-term implications for most people. The majority of junk foods are loaded with calories. Health Effects of Fast Food. 1.

Bilinski says that when it comes to takeaway, skewed ratios of the food on our plates is a big problem. Fast food makes you fat.

Sometimes you've just got to have a burger, and you…

Takeaway foods could well be the reason as these foods have poor combination of nutritional content and the Bisphenol-A (BPA) that's found in plastic food containers is associated with belly fat! It's a scientifically proven fact. Why fast food puts you in a bad mood. Large portion size and high fat content are the main reasons for the high energy content. If you eat fast food regularly, the effects on your health can be disastrous. However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all. An average person needs to consume about 400-600 calories in a mealtime. When you look at a plate, you should have half of it covered in vegetables or salads, one-quarter with protein such as meat or fish, and one-quarter with carbohydrate such as rice or pasta.

Have you been gaining weight unknowingly? "If you want to reduce your fat intake in particular, go for plain rice, stir-fried or steamed food." In recent decades, junk food, fast food and convenience food consumption in the United States have increased dramatically, with 25 percent of people now consuming predominantly junk food diets. Find out more about weight control from this article now. Fast food is popular because the food is inexpensive, convenient, and tastes good.

Fast food contains more calories. Here are some reasons why fast food is bad for your health. This trend has occurred concurrently with rising epidemics of numerous chronic diseases and accounts for a long list of reasons why eating junk food is bad. Studies have shown people who eat fast food more than twice a week drastically increase their chances of developing diabetes, cardiovascular disease, and a host of other chronic problems, and there may be more reason for concern.

It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. "You should base your meals on vegetables. By Catriona Harvey-Jenner.

Fast food refers to food that can be prepared and served quickly. May 11, 2018 Getty Images. The words "fast food" have become so synonymous with unhealthy lifestyles, bad choices, and poor taste that sometimes we feel guilty even thinking about eating it.But the fact is that sometimes you just have to, because you lack either the willpower, … Claire MacEvilly, a nutrition scientist for the British Nutrition Foundation, said it was perfectly okay to eat takeaway food, such as a curry, once a week - provided a …