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The monsoon season is a time to eat vegetables like bitter gourd. Papayas are interesting winter fruits that have been enjoyed for many, many years. 50 Affordable Wines You Can Always Trust We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. ... We may earn commission on some of the items you choose to buy. Winter is associated with the qualities of ‘Vata,’ which are cold, air, dry and light. Here are 5 of the healthiest winter foods you should be eating. Gourds such as snake, apple and pointed gourds are good choices. "Bajre ki roti", brinjals, gum …

10 Foods to Eat to Avoid a Winter Cold The principle of harmony between what we eat and the season is based on hundreds of years of practical experience. The Top 16 Foods to Eat in the Summer Avoid dehydration and other deficiencies with these nutrient-packed picks. 'Tis the season to get sick.

These days we also eat a lot of carrot halwa, bhakri made up of bajri i.e. Spring is also the favorite season of food foragers. Chinese nutritional therapy is an important component of Chinese medicine and truly believes that you are what you eat. Although there are fewer foods that are in season in winter than in summer, winter boasts some surprising health superstars. These help dry up the inside of the body and prevent infections. Why Eat Seasonally?

The food that we consume has a profound effect on the body, affecting our health and wellbeing. But what you may not know about this fruit is that it not only rich in Vitamin C but vitamin B as well. Spice your food with turmeric, basil and fenugreek.

From eating right to following certain lifestyle changes, we can beat the hazardous impacts of summer. When we adjust our diet and lifestyle to match the season, health promoting digestive microbes dramatically change. We may earn commission on some of the items you choose to buy. Yam is also in season. Keep healthy this winter by including plenty of these 5 foods in your diet. So we eat sweets, dried foods, groundnuts, sesame which provides a lot of oil. Snack on spring foods such as raw peas and radishes, add fresh spring fruits such as berries to cereal, and get ready for crisp salads every day.

Of course, winter also means holiday parties, and wheelbarrows full of the very foods we're craving. Once considered a rather exotic fruit, it can now be found in the supermarkets practically year round. Hence, it is important that we should take extra care during the hot season. Spring is the season for young and tender treats right from the garden. Get creative with corn, chickpeas, oats and gram flour. Winter microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. You might think of salad as a hot-weather food, but lettuces actually grow best when the weather is still on the cooler side.

During the season, the body needs food that will give a lot of warmth and energy.