chicken jambalaya healthy

SmartPoints® value per serving. Check the seasoning, adding some pepper and an extra pinch of Cajun seasoning or chilli powder, if needed. Jambalaya is a very wholesome, stick-to-your-ribs type of meal, it’s made with basic, fresh ingredients like veggies, protein, and rice. 5. 50 min. https://www.fitnessmagazine.com/recipe/chicken/chicken-jambal… Serves. 7. If you don’t and the liquid doesn’t properly reduce, you’ll end up with a soupier dish than what a jambalaya should be. It uses lean proteins: sliced chicken breasts and turkey sausage, and sliced up onions and bell peppers. https://www.thedailymeal.com/recipe/jambalaya-shrimp-chicken Try this quick and easy Cajun-style recipe when you fancy something spicy. Remove from pan and cover to keep warm; set aside. Healthy Authentic Jambalaya Ingredients. Sign up today! Difficulty. If you’re on a Whole30, stick to sausages like Aidell’s Chicken Apple Sausage or other Whole30 compliant varieties you find. Difficulty. 20 min. Cook. Chicken jambalaya. It’s a make-ahead, one-pot wonder, and found all along the Gulf Coast, especially in New Orleans. Make sure you simmer the healthy jambalaya mixture. Prep. Total Time. My favorite basic ingredients for cooking – onions, garlic, peppers, celery, and tomato. Cook. Easy. The rice is a packaged rice mix that you put in without cooking it beforehand which makes the recipe even easier.

Instructions. But always taste the jambalaya at the end before you serve it to see if it needs more salt, or even a dash of hot sauce. Fry the chicken in the same pan for about 5 minutes until coloured all over - remove and set aside. Sauté onion and capsicum for 3 minutes, or until softened. View Recipe: One-Pan Jambalaya Thought to have originated from Spanish paella, jambalaya is a hugely popular dish that combines any number of ingredients together in a harmony of hot flavor. Step 2 Return pan to medium heat; spray with a little more oil. 9. Heat 1 Tbsp olive oil in a Dutch oven or a large pot. Place chicken pieces in the pot and brown chicken … This leaner take on jambalaya features much less andouille sausage than the classic (health-conscious chef Rocco DiSpirito prefers chicken … Healthy Living; Shop; Sign up. 20 min. 2 Add rice, courgettes, tomatoes, stock, thyme and cayenne. Step 1 Place a large non-stick frying pan over medium-high heat and spray with olive oil.

We really enjoy this in our family! Cook for 2-3 minutes, stirring constantly until heated through. However, it’s nice to occasionally lighten things up by swapping regular rice with cauliflower rice and pork sausage with chicken sausage.